Pen and Paper Journaling in the Digital World?

Pen and Paper Journaling in the Digital World?
Well, yes!

Technology allows our lives to be easier, faster, streamlined in a million ways. Shopping, banking, travel planning, house hunting, and work meetings that once required a car ride are now all managed on a screen. Apps on that palm-sized computer in our pocket let us count our steps, listen to music, keep a calendar, collect photos, track airline flights, and even browse potential dating options.

So why do I talk about finding a favorite pen and opening a paper journal?
Because it is such a welcome relief!

A commonly shared theme among journalers is not just enjoying the habit or tactical act of journaling, but recognizing the outlet as a complete experience. The experience – finding a comfortable chair or desk, a quiet place, and a break from the computer, the tablet, the phone, and all its constant pinging – contributes to a sense of self and of ownership of a short amount of time each day.

​In mental health journaling, taking a break from technology is a choice many people make to let the experience lead to top outcomes.